Success Is All About Strategy… To Be Continued!

With Dr. Frédérique Escudier

Studying more isn’t always the key to greater success! You’ll learn how to focus, stay motivated, and manage your sleep and physical activity effectively to be more productive and improve your performance. You’ll also see how screens and notifications can limit your brain’s ability to focus and discover how to make good use of technology. Finally, you’ll learn everything there is to know about stress and how to manage it so that it doesn’t hinder your performance but, on the contrary, helps you push beyond your limits.

Dr. Frédérique Escudier holdsa Ph.D. in neuropsychology. She is the co-author of the book *Savoir apprendre pour réussir* (Learning How to Learn for Success), which teaches students the best science-backed learning strategies to facilitate academic success. She has gained extensive expertise as a neuropsychologist by working with children, adolescents, and young adults to help them understand and use their brains to their full potential.