A Stress Prevention Program forUM Students

College life comes with a great deal of stress, which can lead to fatigue, discouragement, or even psychological distress. To prevent these issues and provide students with the best possible support this year, the University of Montpellier, with the support of the Center for the Treatment of Mood and Emotional Disorders (Montpellier University Hospital), is offering a specialized program.

Based on personal introspection and meditation, this online, interactive program will help you get to know yourself better, learn emotional regulation techniques, and thereby improve your learning and self-confidence. This guided program will be available online for 8 weeks. You’ll be able to log in at your own pace and at times that are convenient for you.