To combat back pain, simply moving more isn't enough
“Back pain? The best treatment is movement.”The slogan has been repeated constantly for the past two weeks on television and on posters. The Health Insurance Agency has launched its first national campaign to encourage people suffering from lower back pain to be physically active.
Gregory Ninot, University of Montpellier
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The goal of this campaign, which runs through December 18, is to dispel the common misconception that staying in bed is the best way to recover from a back sprain. While getting more exercise is certainly beneficial, is it really that simple?
Back pain affects about 1 in 10 people. This persistent pain in the lumbar vertebrae, located just above the tailbone, is called benign or nonspecific low back pain. It leads to limited mobility, a more sedentary lifestyle, recurring negative thoughts, emotional difficulties, and repeated absences from work, as established by a study published in 2010.
Some people feel helpless; nearly 60% of people with low back pain thinking he wouldn't be able to recover. They are increasing the number of treatments and care interventions without achieving any lasting benefit. And the costs to the health insurance system are skyrocketing. For example, a French study of a cohort of patients seen by general practitioners showed that low back pain lasted longer than one year in 81% of patients, with an average total cost per patient over six months of 715 euros in 2007.
Out-of-pocket costs for patients are also rising, as the health insurance program reimburses only 35 to 70 percent of medical expenses, depending on the case.
Movement is necessary
To treat back pain, movement is necessary, as the campaign. Taking the stairs instead of the elevator, getting off one metro or tram stop early, biking whenever possible, and swimming are a good start. These physical activities are a necessary evil—far more effective than rest at relieving lower back pain.
Rest is a bad habit, one that is acquired during episodic illnesses such as the flu. By thinking that rest will cure lower back pain, we actually make it worse. The less people move, the less capable they feel of moving. Physical inactivity makes them more vulnerable to other health problems. Lower back pain worsens and becomes chronic. This process is known as the vicious cycle of deconditioning.
On the other hand, the danger lies in going too far, too fast, and too hard. Taking painkillers, exercising excessively, or “putting up with it” (by blaming aging, work-related stress, burnout, family pressures, and so on) may help you forget the pain, but it doesn’t solve anything.
Get more exercise, but not just any kind
Get more exercise, yes, but not just any way. Research is increasingly exploring the rich field of non-pharmacological interventions. The French National Authority for Health (HAS),Inserm, and the French Academy of Medicine are all taking an interest in this area.
CEPS Platform, Universities of Montpellier
Non-pharmacological interventions (NPIs) specific to low back pain will target muscular aspects (such as strengthening postural muscles), neuromuscular aspects (such as flexibility), neurological aspects (such as pain management), postural aspects (such as workstation ergonomics), psychological aspects (such as pain desensitization and stress management), social aspects (such as work organization), and environmental aspects (such as bedding).
These NMI interventions will involve trained professionals, such as massage therapists, physical therapists, osteopaths, acupuncturists, adapted physical activity (APA) instructors, psychologists, or therapeutic education specialists.
Defining the dose, intensity, and frequency of these NMI interventions for each individual is essential to achieving satisfactory results.
Non-pharmacological interventions have been the subject of clinical studies evaluating their effectiveness in the treatment and prevention of low back pain. These include Pilates, Dru Yoga (a form of yoga practiced primarily in Great Britain), tai chi, adapted physical activity programs, osteopathy, chiropractic care, acupuncture, spa therapy, the Back School method (an “back school” of American origin, established in 1969), the McKenzie Method (originating in New Zealand in 1981), and, finally, therapeutic patient education.
Antonika Chanel/Unsplash
An Osteopathic Treatment Program Specifically for Low Back Pain
Some studies are particularly interesting. For example, a clinical trial conducted by the team led by British physician and researcher Nefyn Howard Williams evaluated the benefits of an osteopathic method in people suffering from acute and subacute (i.e., mild) spinal pain. The randomized controlled trial included 201 participants aged 16 to 65. They had consulted their primary care physician for neck or back pain that had begun between 2 and 12 weeks earlier.
Comparisons were made three times between the group receiving only standard care and the group receiving 3 to 4 osteopathic sessions from a trained physician: before the start of the intervention, at the end of the intervention (i.e., 2 months later), and six months after the intervention. The assessments focused on health status related to spinal pain, quality of life, the sensory and emotional dimensions of pain, and the cost-effectiveness of the care received.
The osteopathic sessions were spaced one to two weeks apart, within a maximum time frame of two months. The program included manual techniques and advice on regular physical activity. The results show that, at the end of the two-month osteopathic intervention, there was a reduction in the intensity of spinal pain and an improvement in quality of life compared to the control group.
After six months, quality of life remained higher than in the control group. However, pain levels no longer differed between the two groups. Healthcare costs specific to spinal pain were significantly higher for the group receiving the osteopathic intervention (a total of 88 euros per patient).
Psychotherapy Tailored to Lower Back Pain
Another study, this time involving psychotherapy. The trial, led by Swedish researcher Steven Linton’s team and published in 2015, evaluated the effectiveness of an intervention targeting workers and their employers to prevent work-related disability due to back pain. The intervention was compared to standard care for low back pain.
140 people aged 27 to 65 participated in this study, which was conducted at a Swedish health center. They suffered from low back pain and were at high risk of developing a chronic musculoskeletal disorder. For each participant, the researchers tracked days lost from work due to musculoskeletal disorders, use of healthcare services, perceived health status, and pain intensity. These measurements were taken before and after the intervention, and again six months after the intervention.
Participants in the test group also received a brief psychological intervention based on the principles of cognitive-behavioral therapy (CBT). They participated in three face-to-face sessions with a clinical psychologist. Each session lasted between 60 and 90 minutes. The main objective of the intervention was to increase workers’ ability to self-manage the challenges associated with their pain experience in daily life, particularly in the workplace.
The study shows that the average number of days of work absence was halved six months after the intervention (38 days, compared to 17). The difference is statistically significant compared to the control group. The researchers also observed an improvement in perceived health status and a decrease in healthcare utilization among the test group. The intensity of pain experienced was reduced to the same extent in both groups.
Yoga: A Valuable Non-Pharmacological Intervention
Yoga is also one of the effective non-pharmacological treatments for low back pain. A meta-analysis published in January 2017 reviews all scientific studies on the use of yoga for low back pain and points to its benefits. These yoga programs include physical exercises, breathing exercises, relaxation techniques, and meditation. They promote mindfulness and strengthen the connection between body and mind.
Who should you turn to for help with back pain? The role of a primary care physician and/or specialist is to identify the cause of the pain, its severity, and its progression. They can then recommend the most appropriate non-pharmacological treatment for the patient’s low back pain—or even suggest several options. These treatments may be used in conjunction with pain medication. This decision is based on the best balance between benefits and risks, as determined by scientific evidence, the doctor’s experience, the patient’s preference, and the feasibility of the treatment.
General Practitioners and Specialists are becoming increasingly familiar with INMs and the local network of professionals who lead them. Some health insurance providers are beginning to cover certain ones. To combat back pain, you need to move more—but above all, move better.
Gregory Ninot, Professor of Health, Psychology, and Sports Science, University of Montpellier
The original version This article was published on The Conversation.