UM Challenge: On your marks, get set, walk!
This event has passed!
As part of Quality of Life at Work Week, technology is being put to work to promote well-being. To combat sedentary lifestyles, UM is launching a challenge connected via the Kiplin app.
Objective: to help and motivate each other to increase daily physical activity... and why not climb onto the podium as a team among the UM's greatest walkers.
Form your team (2 to 5 people), put on your shoes, warm up, and start walking! Your steps will automatically be converted into points that will propel you to the top of the rankings.
The more your team members walk regularly, the more points you will accumulate!
Funand athletic challengeswill punctuate the game and allow teams to earn bonus points.An instant messaging systemwill centralize communication with your team and all participants.
Four webinars will also be offered during the gaming session:
- Introduction to meditation with little BamBou
- Ideas for healthy lunches on the go
- At the office and feeling good about yourself
- Quitting smoking to develop other skills
Registration opens on June 1.
The game session will run from June 14 to July 2. All steps taken during this period will contribute to the team's score.
Ready to take on the challenge?
Participation in this challenge is reserved for UM staff. To get a head start, prepare before June 14:
Download the Kiplin app on your smartphone (see tutorial):
- If you have an Android device, download the Google Fit app.
- If you have an iPhone, allow access to data from the Health app (select at least "Number of Steps").
Create your account:
- Enter the access code provided by the UM in the "Week for Quality of Life at Work" newsletter.
- Enter your email address and the password of your choice (PLEASE NOTE: if you are using your umontpellier email address, do not use the password associated with it).
Find the "Play, Walk, Move" challenge in the "Activities" tab.
To create your team or join one, tap the "Ready" button.
Missed the start? Don't worry: you can join the challenge at any time!
What if I'm the only one who wants to play?
Having trouble motivating your coworkers? Don't panic! You can create or join an open team!
Ranking results:
The rankings (one collective and one individual) will be announced on Monday, July 3. The top 10 teams will win a UM-branded sweatshirt, and the winning team will be rewarded for their efforts with a one-hour wellness massage.
Did you know?
Do you think there is no link between physical activity and quality of life at work?
Don't be mistaken!
Physical activity at work has three benefits:
- Improved stress management through reduced anxiety and increased self-confidence. Your coworkers should appreciate it!
- Stimulates concentration, attention, and creativity. Your neurons will be delighted!
- Strengthening team spirit by promoting interactions between staff members regardless of their status.
It makes you want to take action, doesn't it?
The data collected as part of the challenge will not be sold or shared with third parties, and will be hosted in France by an approved health data host.
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