Suicide Prevention: Understanding, Taking Action, Providing Support
Every year in France, nearly 10,000 people die by suicide—that is, 27 deaths per day. This alarming figure underscores the importance of speaking openly about mental distress and strengthening prevention efforts, particularly at universities.
At the University of Montpellier, we are committed to supporting students and staff who are experiencing suicidal thoughts or psychological distress. Suicide can affect any one of us, and it is essential to know how to recognize the signs, to have the courage to talk about it, and to seek help.
Breaking the Silence: Speaking Out to Find Freedom
Suicidal thoughts should not be kept secret. Talking about them with someone you trust—a friend, a family member, a teacher, or a healthcare professional—can be an important first step. There is no shame in asking for help.
Suicidal crises are often temporary and related to difficulties that can be overcome. Just because a person can’t see a solution doesn’t mean there isn’t one.
Recognizing the warning signs
The signs may be obvious or subtle:
- Persistent sadness, irritability, isolation
- Loss of interest, sleep disturbances, increased alcohol or drug use
- Expressions of despair or a desire to end one's life
Any statement must be taken seriously. There is no “typical profile” of a person at risk of suicide. Any threat or thought of suicide must be considered a warning sign.
What if someone confides in you about their suicidal thoughts?
- Listen without judgment.
- Talk openly about suicide: it doesn't trigger the idea, but it does encourage people to speak up.
- Make sure the person is not alone, and remove any dangerous objects.
- Seek medical help immediately: call emergency services or take the person to a healthcare professional.
Resources Available to You at the University of Montpellier
Internal Services
- Joint Department of Preventive Medicine and Health Promotion (SCMPPS)
04 34 43 30 87 – Email - University Health Center (students)
04 11 28 19 79
National Helplines
- 3114 – National Suicide Prevention Hotline (24/7, free and confidential)
- CNAE – Psychological Support for Students
0 800 737 800 (10 a.m.–9 p.m. on weekdays, 10 a.m.–2 p.m. on Saturdays) - Fil Santé Jeunes
0 800 23 52 36 (9 a.m.–11 p.m., every day)
A Message of Hope
Many people who have experienced suicidal thoughts now speak of the relief they felt after seeking help. You are not alone. There are solutions, people who are ready to listen to you, and resources to support you.