Success is all about strategy… Read more!

With Dr. Frédérique Escudier

You don’t always have to study more to be more successful! You’ll learn how to focus, stay motivated, and manage your sleep and physical activity effectively to boost your efficiency and improve your performance. You’ll also see how screens and notifications can limit your brain’s ability to concentrate, and discover how to make good use of technology. Finally, you’ll learn everything there is to know about stress and how to manage it so that it doesn’t hinder your performance but, on the contrary, helps you push past your limits.

Dr. Frédérique Escudier holdsa Ph.D. in neuropsychology. She is the co-author of the book *Savoir apprendre pour réussir* (Learning How to Learn for Success), which teaches students the best science-backed learning strategies to help them succeed in school. She has gained extensive expertise as a neuropsychologist by working with children, adolescents, and young adults to help them understand and use their brains to their full potential.