Success is a matter of strategy... To be continued!

With Dr. Frédérique Escudier

It is not always necessary to study more to be more successful! You will learn how to concentrate, motivate yourself, and manage your sleep and physical activities effectively to improve your performance. You will also see how screens and notifications can limit the brain's ability to concentrate and discover how to make good use of technology. Finally, you'll learn all about stress and how to manage it so that it doesn't hinder your performance but instead helps you exceed your limits.

Dr. Frédérique Escudier holdsa PhD in neuropsychology. She is co-author of the book "Savoir apprendre pour réussir" (Knowing How to Learn to Succeed), which teaches students the best science-based learning strategies to facilitate academic success. She has gained solid expertise as a neuropsychologist by working with children, adolescents, and young adults to help them understand and use their brains to their full potential.