In March: “Take Care of Your Health at theUM ”

Free online (ZOOM) and in-person lectures and workshops on campus.
For all students and staff at the University of Montpellier.

In March: “Take Care of Your Health at theUM ”

Coming up throughout the month of March: your Preventive Medicine Department offers prevention initiatives on your campuses as well as free online workshops to discuss various topics: addictions, well-being, sleep, stress and emotion management…

Professionals will be on hand to lead these activities and events alongside the SCMPPS teams and student health liaisons.
A contest will wrap up the “A l’UM ta santé” month.

To participate, all you have to do is sign up using your university email address at UM :

ZOOM Webinar: Unlimited Registration

Sophrology Workshop No. 1: Tuesday, March 8, from 7:00 p.m. to 8:00 p.m.

"How Can You Manage Stress and Regain Your Calm?"
Webinar led by a sophrologist

Participate

Music Therapy Workshop: Monday, March 14, from 7:00 p.m. to 8:00 p.m.

Guided exercises to relieve the stress of everyday life. A chance to take some time for yourself!
Webinar led by a music therapist.

Participate

Sophrology Workshop No. 2: Tuesday, March 15, from 7:00 p.m. to 8:00 p.m.

"How Can I Get Restful Sleep?"
Webinar led by a sophrologist

Participate

Sophrology Workshop No. 3: Tuesday, March 22, from 7:00 p.m. to 8:00 p.m.

“Mental Preparation: Self-Confidence, Preparing for Competitive Exams and Tests?”
Webinar led by a sophrologist

Participate

How Can You Take Control of Your Sleep? : Tuesday, March 29, from 7:00 p.m. to 8:00 p.m.

Let's Talk About Sleep with a Doctor from the University Hospital.
Webinar led by a doctor from the University Hospital

Participate

ZOOM Meetings: Registration is limited to 12 people per workshop

Cooking Workshop #1: Wednesday, March 16, 7:00 p.m. to 8:30 p.m., 12 spots available

Spinach Millefeuille with Moist Chocolate Cake
Microwave Recipes

×SOLD OUT

Cooking Workshop #2: Thursday, March 17, from 7:00 p.m. to 8:30 p.m., 12 spots available

Mexican Salad and Vegetarian Wrap
: No-Cook Recipes

×SOLD OUT

Cooking Workshop #3: Wednesday, March 23, 7:00 p.m. to 8:30 p.m., 12 spots available

Burgers and Fruit Pancakes
Recipes Using a Baking Sheet

×SOLD OUT

Cooking Workshop #4: Thursday, March 24, 7:00 p.m. to 8:30 p.m., 12 spots available

Chorizo Risotto and Chocolate Tiramisu
Recipes Using a Baking Sheet

×SOLD OUT

Cooking Workshop No. 5: Wednesday, March 30, from 7:00 p.m. to 8:30 p.m., 12 spots available

Salmon Poke Bowl and Fruit Salad with Yogurt
Recipes Using a Baking Sheet

×SOLD OUT

Cooking Workshop No. 6: Thursday, March 31, from 7:00 p.m. to 8:30 p.m., 12 spots available

Baked Egg, Carrot Flan, and Fruit Salad with Yogurt
Microwave Recipes

×SOLD OUT

Prevention Initiatives on Campus: No Registration Required

Before: Tuesday, March 8, from 11 a.m. to 2 p.m.

On the agenda: tools and tips to enjoy to your heart's content!
See you in the lobby of the Montpellier School of Medicine from 11 a.m. to 2 p.m.

Health’Scape Game: Tuesday, March 15, from 11 a.m. to 2 p.m.

8 puzzles to solve to keep the planet from descending into chaos…. Come take on the challenge:
Meet in the lobby of the Montpellier School of Pharmacy from 11 a.m. to 2 p.m.

My View on Screen: Tuesday, March 22, from 10 a.m. to 3 p.m.

Screen time, blue light…
Come get your eyes checked and talk about this topic.
See you in the lobby of the Montpellier IUT from 10 a.m. to 3 p.m.

My Screen Time: Tuesday, March 29, from 10 a.m. to 3 p.m.

Screen time, blue light…
Come get your eyes checked and discuss the topic.
See you in the lobby of the Space on the Triolet campus from 10 a.m. to 3 p.m.

RelaxAction: A Zen Break!

Physical therapy massages, music therapy workshops, creative workshops…
A chance to take a break!
See you at the Richter MDE from 4:00 p.m. to 7:30 p.m.

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