In March, "Your Health at UM"

Free online (ZOOM) and in-person conferences and workshops on campus.
For all students and staff at the University of Montpellier.

In March, "Your Health at UM"

On the program throughout March, your Preventive Medicine Service offers prevention initiatives on your campuses as well as free online workshops to discuss various topics: addictions, well-being, sleep, stress and emotion management, etc.

Professionals will be on hand to lead these activities and evening events alongside SCMPPS teams and student health representatives.
A competition will bring the "A l'UM ta santé" month to a close.

To participate, all you need to do is register with your UM university email address:

ZOOM webinar: unlimited registration

Sophrology Workshop No. 1: Tuesday, March 8, from 7:00 p.m. to 8:00 p.m.

"How to manage stress and regain calm?"
Webinar led by a sophrologist

Participate

Music Therapy Workshop: Monday, March 14, from 7:00 p.m. to 8:00 p.m.

Guided exercises to relieve everyday stress. An opportunity to take some time for yourself!
Webinar led by a music therapist.

Participate

Sophrology Workshop No. 2: Tuesday, March 15, from 7:00 p.m. to 8:00 p.m.

"How to get a good night's sleep?"
Webinar hosted by a sophrologist

Participate

Sophrology Workshop No. 3: Tuesday, March 22, from 7:00 p.m. to 8:00 p.m.

"Mental preparation: self-confidence, preparing for competitions and exams?"
Webinar led by a sophrologist

Participate

How to take control of your sleep: Tuesday, March 29, from 7:00 p.m. to 8:00 p.m.

Let's talk about sleep with a university hospital physician.
Webinar hosted by a university hospital physician

Participate

ZOOM meetings: Registration limited to 12 people per workshop

Cooking workshop #1: Wednesday, March 16, from 7:00 p.m. to 8:30 p.m., 12 places available

Spinach millefeuille and chocolate cake
Microwave recipes

×FULL

Cooking workshop #2: Thursday, March 17, from 7:00 p.m. to 8:30 p.m., 12 places available

Mexican salad and vegetarian wrap
No-cook recipes

×FULL

Cooking workshop #3: Wednesday, March 23, from 7:00 p.m. to 8:30 p.m., 12 places available

Burger and fruit pancakes
Recipes with a griddle

×FULL

Cooking workshop #4: Thursday, March 24, from 7:00 p.m. to 8:30 p.m., 12 places available

Chorizo risotto and chocolate tiramisu
Recipes using a stovetop

×FULL

Cooking workshop #5: Wednesday, March 30, from 7:00 p.m. to 8:30 p.m., 12 places available

Salmon poke bowl and fruit salad with yogurt
Recipes with stovetop

×FULL

Cooking workshop #6: Thursday, March 31, from 7:00 p.m. to 8:30 p.m., 12 places available

Baked egg, carrot flan, and fruit salad with yogurt
Microwave recipes

×FULL

Prevention initiatives on campuses: No registration required

Before: Tuesday, March 8, from 11 a.m. to 2 p.m.

On the agenda: tools and tips to use without moderation!
See you in the lobby of the Montpellier Faculty of Medicine from 11 a.m. to 2 p.m.

Health’Scape Game: Tuesday, March 15, from 11 a.m. to 2 p.m.

8 puzzles to solve to prevent the planet from descending into chaos... Come and take up the challenge:
Meet in the lobby of the Montpellier Faculty of Pharmacy from 11 a.m. to 2 p.m.

My view on the screen: Tuesday, March 22, from 10 a.m. to 3 p.m.

Exposure to screens, blue light...
Come and test your eyesight and discuss the topic.
See you in the lobby of the Montpellier University Institute of Technology from 10 a.m. to 3 p.m.

My view on the screen: Tuesday, March 29, from 10 a.m. to 3 p.m.

Exposure to screens, blue light...
Come and test your eyesight and discuss the subject.
See you in the lobby of the Space building on the Triolet campus from 10 a.m. to 3 p.m.

RelaxAction: a Zen break!

Physical therapy massages, music therapy workshops, creative workshops, and more.
Take a break!
See you at the Richter MDE from 4:00 p.m. to 7:30 p.m.

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