In March: “Take Care of Your Health at theUM ”

Free online (ZOOM) and in-person conferences and workshops on campus.
For all students and staff at the University of Montpellier.

In March: “Take Care of Your Health at theUM ”

Coming up throughout the month of March: your Preventive Medicine Department offers prevention initiatives on your campuses as well as free online workshops to discuss various topics: addictions, well-being, sleep, stress and emotion management…

Professionals will be on hand to lead these activities and events alongside the SCMPPS teams and student health liaisons.
A contest will wrap up the “A l’UM ta santé” month.

To participate, all you have to do is register using your university email address at UM :

ZOOM Webinar: Unlimited Registration

Sophrology Workshop No. 1: Tuesday, March 8, from 7:00 p.m. to 8:00 p.m.

"How Can You Manage Stress and Regain Your Calm?"
Webinar led by a sophrologist

Participate

Music Therapy Workshop: Monday, March 14, from 7:00 p.m. to 8:00 p.m.

Guided exercises to relieve the stress of everyday life. A chance to take some time for yourself!
Webinar led by a music therapist.

Participate

Sophrology Workshop No. 2: Tuesday, March 15, from 7:00 p.m. to 8:00 p.m.

"How Can You Get Restful Sleep?"
Webinar led by a sophrologist

Participate

Sophrology Workshop No. 3: Tuesday, March 22, from 7:00 p.m. to 8:00 p.m.

“Mental Preparation: Self-Confidence, Preparing for Competitive Exams and Tests?”
Webinar led by a sophrologist

Participate

How Can You Take Control of Your Sleep? : Tuesday, March 29, from 7:00 p.m. to 8:00 p.m.

Let's Talk About Sleep with a Doctor from the University Hospital.
Webinar hosted by a doctor from the University Hospital

Participate

ZOOM Meetings: Registration is limited to 12 people per workshop

Cooking Workshop #1: Wednesday, March 16, from 7:00 p.m. to 8:30 p.m., 12 spots available

Spinach Millefeuille with Moist Chocolate
Microwave Recipes

×SOLD OUT

Cooking Workshop #2: Thursday, March 17, 7:00 p.m. to 8:30 p.m., 12 spots available

Mexican Salad and Vegetarian Wrap
No-Cook Recipes

×SOLD OUT

Cooking Workshop No. 3: Wednesday, March 23, from 7:00 p.m. to 8:30 p.m., 12 spots available

Burgers and Fruit Pancakes
Recipes Using a Baking Sheet

×SOLD OUT

Cooking Workshop No. 4: Thursday, March 24, from 7:00 p.m. to 8:30 p.m., 12 spots available

Chorizo Risotto and Chocolate Tiramisu
Recipes Using a Baking Sheet

×SOLD OUT

Cooking Workshop No. 5: Wednesday, March 30, from 7:00 p.m. to 8:30 p.m., 12 spots available

Salmon Poke Bowl and Fruit Salad with Yogurt
Recipes Using a Baking Sheet

×SOLD OUT

Cooking Workshop No. 6: Thursday, March 31, 7:00 p.m. to 8:30 p.m., 12 spots available

Baked Egg, Carrot Flan, and Fruit Salad with Yogurt
Microwave Recipes

×SOLD OUT

Prevention Initiatives on Campus: No Registration Required

Before: Tuesday, March 8, from 11 a.m. to 2 p.m.

On the agenda: tips and tricks to enjoy to your heart’s content!
See you in the lobby of the Montpellier School of Medicine from 11 a.m. to 2 p.m.

Health’Scape Game: Tuesday, March 15, from 11 a.m. to 2 p.m.

8 puzzles to solve to keep the planet from descending into chaos…. Come take on the challenge:
Meet in the lobby of the Montpellier School of Pharmacy from 11 a.m. to 2 p.m.

My View on Screen: Tuesday, March 22, from 10:00 a.m. to 3:00 p.m.

Screen time, blue light…
Come get your eyes checked and discuss the topic.
See you in the lobby of the Montpellier IUT from 10 a.m. to 3 p.m.

My View on Screen: Tuesday, March 29, from 10 a.m. to 3 p.m.

Screen time, blue light…
Come get your eyes checked and talk about this topic.
See you in the lobby of the Space building on the Triolet campus from 10 a.m. to 3 p.m.

RelaxAction: A Zen Break!

Physical therapy massages, music therapy workshop, creative workshop…
A chance to take a break!
See you at the Richter MDE from 4:00 p.m. to 7:30 p.m.

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