In March: “Your Health at UM”

Free online (Zoom) and in-person lectures and workshops on campus.
For all students and staff at the University of Montpellier.

In March: “Your Health at UM”

Coming up throughout the month of March: your Preventive Medicine Department offers prevention initiatives on your campuses as well as free online workshops to discuss various topics: addictions, well-being, sleep, stress and emotion management…

Professionals will be on hand to lead these activities and events alongside the SCMPPS teams and student health liaisons.
A contest will wrap up the “A l’UM ta santé” month.

To participate, all you have to do is sign up using your UM university email address:

ZOOM Webinar: Unlimited Registration

Sophrology Workshop #1: Tuesday, March 8, from 7:00 p.m. to 8:00 p.m.

“How to Manage Stress and Regain Your Calm”
Webinar led by a sophrologist

Join

Music Therapy Workshop: Monday, March 14, from 7:00 p.m. to 8:00 p.m.

Guided exercises to relieve the stress of everyday life. A chance to take some time for yourself!
Webinar led by a music therapist.

Join

Sophrology Workshop #2: Tuesday, March 15, from 7:00 p.m. to 8:00 p.m.

“How to Get a Good Night’s Sleep?”
Webinar led by a sophrologist

Join

Sophrology Workshop #3: Tuesday, March 22, from 7:00 p.m. to 8:00 p.m.

“Mental Preparation: Building Self-Confidence, Preparing for Competitive Exams and Tests?”
Webinar led by a sophrologist

Join

How Can You Take Control of Your Sleep? : Tuesday, March 29, from 7:00 p.m. to 8:00 p.m.

Let’s talk about sleep with a doctor from the University Hospital.
Webinar led by a doctor from the University Hospital

Join

Zoom Meetings: Registration is limited to 12 people per workshop

Cooking Workshop #1: Wednesday, March 16, 7:00–8:30 p.m., 12 spots available

Spinach Millefeuille with Chocolate Cake
Microwave Recipes

×SOLD OUT

Cooking Workshop #2: Thursday, March 17, 7:00–8:30 p.m., 12 spots available

Mexican Salad and Vegetarian Wrap
No-Cook Recipes

×SOLD OUT

Cooking Workshop #3: Wednesday, March 23, 7:00–8:30 p.m., 12 spots available

Burgers and fruit pancakes
Recipes using a griddle

×SOLD OUT

Cooking Workshop #4: Thursday, March 24, 7:00–8:30 p.m., 12 spots available

Chorizo Risotto and Chocolate Tiramisu
Recipes using a baking sheet

×SOLD OUT

Cooking Workshop #5: Wednesday, March 30, 7:00–8:30 p.m., 12 spots available

Salmon poke bowl with fruit salad and yogurt
Recipes using a baking sheet

×SOLD OUT

Cooking Workshop #6: Thursday, March 31, 7:00–8:30 p.m., 12 spots available

Baked egg, carrot flan, and fruit salad with yogurt
Microwave recipes

×SOLD OUT

Prevention initiatives on campus: No registration required

Date: Tuesday, March 8, from 11 a.m. to 2 p.m.

On the agenda: tips and tricks to enjoy to your heart’s content!
Meet us in the lobby of the Montpellier School of Medicine from 11 a.m. to 2 p.m.

Health’Scape Game: Tuesday, March 15, from 11 a.m. to 2 p.m.

8 puzzles to solve to keep the planet from descending into chaos… Come take on the challenge:
Meet in the lobby of the Montpellier School of Pharmacy from 11 a.m. to 2 p.m.

My online session: Tuesday, March 22, from 10 a.m. to 3 p.m.

Screen time, blue light…
Come get your eyes checked and discuss the topic.
See you in the lobby of the Montpellier IUT from 10 a.m. to 3 p.m.

My online session: Tuesday, March 29, from 10 a.m. to 3 p.m.

Screen time, blue light…
Come get your eyes checked and chat about it.
See you in the lobby of the Space building on the Triolet campus from 10 a.m. to 3 p.m.

RelaxAction: a moment of calm!

Physical therapy massages, music therapy workshops, creative workshops…
A chance to take a break!
See you at the Richter MDE from 4:00 PM to 7:30 PM

Follow the Étudiant.e.s Relais Santé on social media!

• Instagram

• Facebook