In March "À l'UM ta santé

Free conferences and workshops online (ZOOM) and in person on campus.
For all students and staff of the University of Montpellier.

In March "À l'UM ta santé

On the programme throughout March is your Service de Médecine de Prévention offers prevention initiatives on your campus, as well as free online workshops on a variety of topics: addictions, well-being, sleep, stress and emotional management...

Professionals will be on hand to animate these activities and evenings, along with SCMPPS teams and health relay students.
A competition will round off the "A l'UM ta santé" month.

To take part, all you have to do is register with your UM university address:

ZOOM Webinar: unlimited registration

Sophrology Workshop No. 1: Tuesday, March 8, 7 to 8 p.m.

"How to manage stress and regain calm?"
Webinar hosted by a sophrologist

Participate

Music therapy workshop: Monday, March 14, 7 to 8 p.m.

Guided exercises to relieve the stress of everyday life. A chance to take time for yourself!
Webinar hosted by a music therapist.

Participate

Sophrology Workshop #2: Tuesday, March 15, 7 to 8 p.m.

"How to get restful sleep?"
Webinar hosted by a sophrologist

Participate

Sophrology Workshop N°3: Tuesday, March 22, 7 to 8 p.m.

"Mental preparation: self-confidence, preparing for competitions and exams?"
Webinar hosted by a sophrologist

Participate

How to take control of your sleep Tuesday, March 29, 7pm to 8pm

Let's talk about sleep with a UHC doctor.
Webinar hosted by a UHC doctor

Participate

ZOOM meetings: Registration limited to 12 people per workshop

Cooking workshop no. 1: Wednesday, March 16, 7 to 8:30 p.m., 12 places

Spinach and chocolate millefeuille
Microwave recipes

×SOLD OUT

Cooking workshop #2: Thursday, March 17, 7 to 8:30 p.m., 12 places

Mexican salad and vegetarian wrap
No-cook recipes

×SOLD OUT

Cooking workshop no. 3: Wednesday, March 23, 7 to 8:30 p.m., 12 places

Fruit burgers and pancakes
Recipes with baking sheets

×SOLD OUT

Cooking workshop no. 4: Thursday, March 24, 7 to 8:30 p.m., 12 places

Chorizo risotto and chocolate tiramisu
Recipes with baking sheets

×SOLD OUT

Cooking workshop no. 5: Wednesday, March 30, 7 to 8:30 p.m., 12 places

Salmon poke bowl and fruit salad with yoghurt
Recipes with baking tray

×SOLD OUT

Cooking workshop no. 6: Thursday, March 31, 7 to 8:30 p.m., 12 places

Egg casserole, carrot flan and fruit salad with yoghurt
Microwave recipes

×SOLD OUT

On-campus prevention initiatives: No registration required

Before: Tuesday, March 8, 11 a.m. to 2 p.m.

On the program: tools and tips to be consumed without moderation!
Meet in the hall of Montpellier's Faculty of Medicine from 11am to 2pm.

Health'Scape Game: Tuesday, March 15, 11 a.m. to 2 p.m.

8 riddles to solve to prevent the planet from descending into chaos.... Come and take up the challenge:
Meet in the hall of Montpellier's Faculty of Pharmacy from 11 a.m. to 2 p.m.

My view on the screen: Tuesday, March 22, 10 a.m. to 3 p.m.

Exposure to screens, blue light...
Come and test your eyesight and discuss the subject.
Meet in the hall of the Montpellier IUT from 10am to 3pm.

My view on the screen: Tuesday, March 29, 10 a.m. to 3 p.m.

Exposure to screens, blue light...
Come and test your eyesight and discuss the subject.
Meet in the Space hall on the Triolet campus from 10am to 3pm.

RelaxAction: a Zen break!

Physiotherapy massages, music therapy workshops, creative workshops...
A chance to take a break!
RDV at the Richter MDE from 16h to 19h30

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