Suicide prevention: understanding, taking action, providing support
Every year in France, nearly 10,000 people die by suicide, or 27 deaths per day. This alarming figure highlights the importance of talking openly about mental health issues and strengthening prevention measures, particularly within universities.
At the University of Montpellier, we are committed to supporting students and staff who are experiencing suicidal thoughts or psychological distress. Suicide can affect any one of us, and it is essential to know how to recognize the signs, to dare to talk about it, and to seek help.
Breaking the silence: speaking out to set yourself free
Suicidal thoughts should not be kept secret. Talking to someone you trust—a friend, family member, teacher, or healthcare professional—can be an important first step. There is no shame in asking for help.
Suicidal crises are often temporary and related to difficulties that can be overcome. Just because a person cannot see a solution does not mean that one does not exist.
Recognizing warning signs
The signs may be visible or subtle:
- Persistent sadness, irritability, isolation
- Loss of interest, sleep disturbances, increased alcohol or drug use
- Expressions of despair or a desire to end it all
All statements must be taken seriously. There is no "typical profile" for a suicidal person. Any threat or suicidal thoughts must be considered a warning sign.
What if someone confides their suicidal thoughts to you?
- Listen without judgment.
- Talk openly about suicide: it doesn't trigger the idea, but it does allow people to speak freely.
- Ensure that the person is not alone and remove any dangerous objects.
- Seek medical help immediately: contact emergency services or take the person to see a professional.
Resources available to you at the University of Montpellier
Internal services
- Joint Preventive Medicine and Health Promotion Service (SCMPPS)
04 34 43 30 87 – Email - University Health Center (students)
04 11 28 19 79
National helplines
- 3114 – National Suicide Prevention Hotline (24/7, free and confidential)
- CNAE – Psychological support for students
0 800 737 800 (10 a.m. to 9 p.m. on weekdays, 10 a.m. to 2 p.m. on Saturdays) - Youth Health Hotline
0 800 23 52 36 (9 a.m. to 11 p.m., every day)
A message of hope
Many people who have experienced suicidal thoughts now say they are relieved they asked for help. You are not alone. There are solutions, people ready to listen to you, and resources to support you.