Suicide prevention: understanding, acting, supporting
Every year in France, almost 10,000 people die by suicide, that's 27 deaths a day. This alarming figure is a reminder of the importance of talking openly about mental suffering, and of reinforcing preventive measures, particularly in universities.
At the University of Montpellier, we are committed to supporting students and staff faced with suicidal thoughts or situations of psychological distress. Suicide can happen to any of us, and it's essential to know how to recognize the signs, dare to talk about it and seek help.
Breaking the silence: talking to free yourself
Suicidal thoughts don't have to remain a secret. Talking to someone you trust - a friend, family member, teacher or healthcare professional - can be an important first step. There's no shame in asking for help.
Suicidal crises are often temporary and linked to difficulties that can be overcome. Just because a person doesn't see a solution doesn't mean there isn't one.
Recognizing warning signs
Signs may be visible or discreet:
- Persistent sadness, irritability, isolation
- Loss of interest, sleep disorders, increased alcohol or drug consumption
- Expressions of despair or a desire to end it all
All statements must be taken seriously. There is no "typical profile" of a suicidal person. Any suicidal threat or idea should be taken as a warning signal.
What if someone confides in you about their suicidal thoughts?
- Listen without judgment.
- Talk openly about suicide: this doesn't trigger the idea, but it does free up the conversation.
- Make sure the person is not alone, and remove any dangerous objects.
- Seek immediate medical help: contact emergency services or accompany the person to a professional.
Resources available at the University of Montpellier
Internal services
- Service Commun de Médecine Préventive et de Promotion de la Santé (SCMPPS)
04 34 43 30 87 - E-mail - Center de Soins Universitaire (students)
04 11 28 19 79
National hotlines
- 3114 - National suicide prevention hotline (24/7, free and confidential)
- CNAE - Psychological support for students
0 800 737 800 (10am-9pm weekdays, 10am-2pm Saturdays) - Fil Santé Jeunes
0 800 23 52 36 (9am-11pm, daily)
A message of hope
Many people who have gone through suicidal thoughts today testify to their relief at having asked for help. You are not alone. There are solutions, people ready to listen, and resources to support you.