Suicide Prevention: Understanding, Taking Action, Providing Support
Every year in France, nearly 10,000 people die by suicide—that is, 27 deaths per day. This alarming figure underscores the importance of speaking openly about mental distress and strengthening prevention measures, particularly within universities.
At the University of Montpellier, we are committed to supporting students and staff who are experiencing suicidal thoughts or psychological distress. Suicide can affect any one of us, and it is essential to know how to recognize the signs, to feel comfortable talking about it, and to seek help.
Breaking the Silence: Speaking Out to Find Freedom
Suicidal thoughts should not be kept secret. Talking to someone you trust—a friend, a family member, a teacher, or a healthcare professional—can be an important first step. There is no shame in asking for help.
Suicidal crises are often temporary and stem from difficulties that can be overcome. Just because someone can’t see a solution doesn’t mean there isn’t one.
Recognizing the warning signs
The signs may be obvious or subtle:
- Persistent sadness, irritability, isolation
- Loss of interest, sleep disturbances, increased alcohol or drug use
- Expressions of despair or a desire to end it all
Every statement must be taken seriously. There is no “typical profile” of a person at risk of suicide. Any threat or thought of suicide must be treated as a warning sign.
What if someone confides in you about their suicidal thoughts?
- Listen without judgment.
- Talk openly about suicide: it doesn’t trigger the idea, but it helps people feel comfortable speaking up.
- Make sure the person is not alone and remove any dangerous objects.
- Seek medical help immediately: call emergency services or take the person to a healthcare professional.
Resources available to you at the University of Montpellier
Internal Services
- Joint Department of Preventive Medicine and Health Promotion (SCMPPS)
04 34 43 30 87 – Email - University Health Center (students)
04 11 28 19 79
National Helplines
- 3114 – National Suicide Prevention Hotline (24/7, toll-free and confidential)
- CNAE – Psychological support for students
0 800 737 800 (10 a.m.–9 p.m. on weekdays, 10 a.m.–2 p.m. on Saturdays) - Fil Santé Jeunes
0 800 23 52 36 (9 a.m.–11 p.m., daily)
A message of hope
Many people who have struggled with suicidal thoughts now speak of the relief they felt after seeking help. You are not alone. There are solutions, people ready to listen, and resources to support you.